Uncover the Path
Embrace the Journey
Time to Thrive

Book now

Uncover the Path
Embrace the Journey
Time to Thrive

Book now

🍃 About Us

We met at university and bonded over our love of the outdoors, good food and honest conversations. Like many people, both of our early lives were shaped by difficult experiences and a need to focus on survival. We both realised later that we had been living on autopilot rather than truly living.

Through our own journeys with therapy and later, professional training, we learned that meaningful change is possible. We have developed tools, understanding and self‑awareness to move out of survival mode and into a more connected and fulfilling lives.

Time to Thrive Therapies grew from our personal and professional transformations, and we wanted to create a safe space  to support others in making sustainable, positive change, at a pace that feels right for them.

 

Sarah

Counsellor & Psychotherapist

My name is Sarah, an integrative therapist and an accredited member of the National Counselling and Psychotherapy Society (NCPS). I also hold a first class degree in working with young people, which supports my understanding of how early experiences shape adult life.

 

I am passionate about helping people understand how childhood experiences, including trauma, influence adult relationships. From there, I support clients to set present and future focused goals, nurturing growth, self-awareness and emotional resilience.

 

Alongside talking therapy, where appropriate and if it feels helpful, I can incorporate techniques such as cold water therapy, body balancing, cognitive behavioural therapy (CBT) and connecting with nature to help people feel supported, empowered and present.

 

My approach is collaborative and compassionate. I create a safe space where you can explore your experiences and work towards moving from surviving to thriving.

Counsellor & Psychotherapist

My name is Richard, and I hold a Level 5 Diploma in Counselling and Psychotherapy. I am an accredited member of the National Counselling and Psychotherapy Society (NCPS). My approach is integrative and rooted in the belief that everyone has the capacity to move from surviving to thriving, even when life feels uncertain.

 

I am passionate about learning and growing alongside my clients, offering a safe, empathetic, and supportive space where you can explore your thoughts, feelings, and experiences. With an outgoing and adventurous spirit, I enjoy connecting with diverse individuals and making the process of self-discovery both engaging and meaningful.

 

Together, we can navigate life’s challenges, build resilience and work towards a more fulfilling and connected future.

 

I look forward to accompanying you on this journey.

🍃 Time to Thrive Therapies – Our Mission

Move from surviving to genuinely thriving

Life can sometimes leave us stuck in survival mode; constantly coping and pushing through, can leave us feeling disconnected from ourselves. At Time to Thrive Therapies, we offer a warm, compassionate and non-judgemental space where you can explore the challenges you have been facing and move forward towards positive change.

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 Our Philosophy & Values:

Compassion not judgement

Collaboration not correction

Curiosity not assumption

Sustainable growth over quick fixes

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These values guide everything we do. We believe that real change doesn’t come from rushing, but from creating the right conditions for understanding and reconnecting with your true self to nurture positive growth.

🍃 Testimonials

“I felt I made so much progress as she gave me so much space which helped me process so much, I found this didn’t happen before, so was a very refreshing experience.
I will never forget the help she gave me. I would highly recommend Sarah as a counsellor”.

“Rich helped me feel relaxed and comfortable in a situation that was completely new to me. Because of that, I felt safe enough to open up and talk honestly about my struggles“.

“Sarah was with me at a very low point in my life which I subsequently made worse over the course of a few weeks.

She didn’t give up on me and as time went on I’m pleased to say that instead of complete destruction I have managed to rebuild my life.”

“Rich is an incredibly compassionate and insightful therapist who made me feel heard and understood from the very beginning. His guidance helped me gain clarity, build healthier coping strategies, and make meaningful progress in my personal growth.”

“Working with Rich was incredibly helpful in deepening my understanding of myself. Our time together not only built my confidence but also empowered me to make clearer, more informed decisions about my future”.

“Sarah, was such a good counsellor, gave me space, very validating and I felt we built up a good therapeutic relationship.

Thank you, Sarah, I would highly recommend you”.